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My name is Helen Dougherty and I have over 30 years of experience in working with people to change their lives for the better and I am passionate about doing the same for you! I started this journey on myself, realizing that I was not living authentically and I was hiding behind fear and a mask that helped protect me from the big, bad world. I believed the programming that I had to act a certain way to be accepted in the work world and even with my friends. I never truly knew who I was. One day life just pushed me to change how I was living – actually it had been pushing me for years, I just got really good at ignoring it. My back was in constant pain, my allergies had to be controlled by taking a pill everyday, I often caught a cold or just felt blah, and I was unhappy. My wake up call was when I was asked what I wanted and my answer was “I don’t know. I have put myself second for so long, that I truly do not know what I want.” This woke something up inside of me that only a journey of self-discovery into my authentic self, would honor. And that is why I am here to show you that you are worth honoring and that together, we can bring you out into the light!